...And we're back!

After a short hiatus to allow the swelling to go down and to reasses my goals it's time to step it up a notch. Week 8 is the new week 1, I received my meal plan from Casey the trainer and I got support from Schmess(she bought me the remaining parts needed for the Franken bike).

Going to start incorporating some of the Crossfit techniques into my routine, todays crossfit:
"Twenty-One"
Complete the following for time:
20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups
10 push-ups/11 sit-ups
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups
Push-up standards: Body stays planked whether you are on your toes or your knees. Chest touches the deck. Arms to full lockout.

Sit-ups on an Abmat with feet unsecured

I will report back tomorrow how it feels and some more planning on this weeks training.