Bike = 3hrs
Run = 1hr
Ski = 4hrs
While on the skis saturday I came to a hard stop and I think the pressure to the outside of my knee caused me to strain it a bit. It's a little sore and swollen and I'm not gonna push it too hard this week. It feels ok on the bike and I have the ace neoprene brace on my knee for now. We'll see how it goes and possibly get back in the gym by the end of teh week.
Lesson learned, lift more and be in more control, don't go to hard to fast yet, your knee is not ready...
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