Got back on the tele skis for the first time since surgery and they felt good, got 2 days in this past weekend for #4 on the season. Prett weak start to the season snow wise but we got around 2ft over the weekend with more coming this week. Training kicks into high gear next week and now with my nutrion plan in place I am set to attack.
I only got an hour of biking and about 5 miles of running over the last week and half, traveling to Charlotte for Thanksgiving can do that to ya. So far this week its been biking and weights, a nice long run will come tomorrow morning.
The final pieces to the Frankenbike will be arriving Thursday and I will have everything ready to go before then. A quick breakdown of what went into the Frankenbike:
17.5" Gary Fisher Marlin Frame
80mm Rox Shox Judy TT front fork
Race Face Evolve XC X-type crankset w/ external BB
Shimano Dual Control BRK/SHFT levers
Avid BB7 front disc brake
Avid BB5 rear disc brake
XT front deraileur
LX rear deraileur
SRAM 990 9SPD rear cassette
SRAM PC-971 chain
Rhynelite disc rims
Panaracer 2.1 tires
Oury grips
Handle bar and riser off Jamis Dakar XC sport
This project has taken a while to come to fruitition by once I get my first test ride in this weekend I will know a lot more about what goes into a sweet bike build and whether I was succesful or not.
End of the week training wrap on Friday.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment