Knee is sore and I don't want to re-injure anything. Just biking a short run and more biking for this week. Training plan almost finished, still working on phase II which is the 12 weeks leading up to the race. The first 12 are set and those weeks are to prepare your body for the coming 12 weeks in which you will learn the limits of what you can handle. For now enjoy this video from last years inaugural XTERRA Winter Worlds...
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